Plantain stuffed chicken breast with rice and beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Chicken boneless skinless breast 1 small potato2 packets of goya sazon with corriander and annato2 tbl spoon frozen sophritogoya adobo seasoning 1/2 tsp1/2 cup fresh cilantro8 ounce can tomato sauce no salt added1 can of drained pigeon peas 1 cup uncle bens whole grain brown riceonions, mixed peppers, mushrooms1 ripe uncooked plantain5 manzilla olives stuffed sliced
Prep: slice chicken breast , pound out to flatten season with 1 tsp oil, 1/2 tsp adobo seasoning, place in ziplock and allow to marinate.
finely chop onions, peppers, mushrooms. Peel potato and chop
heat pan, add 1 teaspoons of oil sofrito( I use frozen)
1 packet of goya sazon , cilanto and potato sautee. Add 1 can drained pigeon peas and 1 can sauce and 1 cup h20. Bring to a boil, then simmer till potatos are tender.
In seperate pan add 1 tsp of oil add rice and lightly brown. Then add h20 and cook till done.
In a third pan add nonstick spray, add veggies and sautee, when almost done add more cooking spray or spray butter and chopped plantains. Carmelize mixture, then allow to cool. Once cool enough to handle place into chicken breast and roll gently. heat a nonstick skillet and carefully brown chicken on all sides. a bowl. Place chicken in sauce with and beans, turn chicken until well coated.Remove chicken set aside mix rice ino beans and sauce add sliced olives place chicken on top of rice and beans. Garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user BABY212.
finely chop onions, peppers, mushrooms. Peel potato and chop
heat pan, add 1 teaspoons of oil sofrito( I use frozen)
1 packet of goya sazon , cilanto and potato sautee. Add 1 can drained pigeon peas and 1 can sauce and 1 cup h20. Bring to a boil, then simmer till potatos are tender.
In seperate pan add 1 tsp of oil add rice and lightly brown. Then add h20 and cook till done.
In a third pan add nonstick spray, add veggies and sautee, when almost done add more cooking spray or spray butter and chopped plantains. Carmelize mixture, then allow to cool. Once cool enough to handle place into chicken breast and roll gently. heat a nonstick skillet and carefully brown chicken on all sides. a bowl. Place chicken in sauce with and beans, turn chicken until well coated.Remove chicken set aside mix rice ino beans and sauce add sliced olives place chicken on top of rice and beans. Garnish with cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user BABY212.
Nutritional Info Amount Per Serving
- Calories: 442.8
- Total Fat: 5.4 g
- Cholesterol: 65.0 mg
- Sodium: 997.3 mg
- Total Carbs: 65.4 g
- Dietary Fiber: 12.6 g
- Protein: 34.9 g
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