Veggie Lasagna Stir-Fry
(52)
  • Number of Servings: 1
Ingredients
1 cup spinach1 cup broccoli, chopped1/2 cup grape or cherry tomatoes, sliced1/2 cup cottage cheese, 4% milkfat, large curd1/2 cup pasta sauce
Directions
Spray a pan with low-calorie cooking spray and heat on the stove.
Cook broccoli, spinach and tomatoes, adding small amounts of water to create steam as needed.
Once broccoli is softened, add pasta sauce and cottage cheese. Stir until cottage cheese is starting to melt. Serve!
You can change up the vegetables, add onions and mushrooms, or use spices to vary this recipe.

Number of Servings: 1

Recipe submitted by SparkPeople user MADQWEEN.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 210.4
  • Total Fat: 5.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 755.6 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 19.2 g

Member Reviews
  • SPINNYBOO
     Why don't people TRY THE RECIPE OUT before wailing and moaning about it? --- or does that defeat the purpose of YOU making the recipe submitter feel like crap?
    I made it ... it rocks. - 1/18/09
  • SHELLS66
     OMGOODNESS THIS WAS AMAZING!!! I only ate half the serving and was really FULL!!! Thanks so much for the recipe!!! I will DEFINITELY MAKE THIS AGAIN!!!! YUMMY!!!! :-) - 1/19/09
  • JUSTAGIRL45
     I like how you get the flavors of lasagna without the pasta. I am trying to keep my carbs down, and this gives me a great alternative to other items I eat all the time. - 1/21/12
  • NICKITHEHIPPIE
     DELICIOUS! This is a great recipe, I added garlic, mushrooms, roma tomatoes, and ground turkey. I also only used 1/2 the cottage cheese (2%) and it was still creamy and delicious! :) - 6/27/11
  • MYDONNA13
     I don't know why giving a helpful comment makes someone think it is wailing and moaning and making the submitter feel like crap. The purpose of a support site is to help each other if you can't support a person's helpful comments WITHOUT BEING NEGATIVE it would be nicer to not make a comment at all - 1/24/09
  • TONIA.ST
     A lot of people substitute cottage cheese for the higher fat ricotta cheese that is in many lasagna recipes. It looks good and I will try this but will be adding things like oregano, basil, garlic, onions to make it more Italian! - 1/17/09
  • SLEEPINGBLOOTY
     I added 1/2 cup of whole wheat pasta to this as well as some Italian seasoning. Very filling and a good sized portion. - 7/1/08
  • IMANIKIRA2004
     I added mushrooms, minced garlic and black olives and it was really good. Will make again! - 12/3/07
  • READYTOCHANGEME
     I loved this stuff! You get a really large serving too. I added half broccoli, half geen peas. I also used non fat cottage cheese. I added onion and garlic too. It was delish and this is going on my favorites! - 7/27/07
  • JENJEN26
     This stuff is da bomb, so tasty without all the carbs the noodles add. - 3/14/07
  • LUVSBULLDOGS
     This recipe is just yummy! It is a comfort food and nice in winter to warm me up. The serving size is large and very satisfing. - 1/21/11
  • LESLIE_2B_LESS
     This sounds delicious! I'm adding it to my recipe box! - 1/21/11
  • KHEAL1
     I love this lasagna . It is great Will make it again but with more Italian spices. - 1/21/09
  • ELDO500
     Sounds great, can't wait to try it! I will most likely add some eggplant slices to try to create lasagna-like layers, as well as some mushrooms. - 8/30/12
  • POPEYETHETURTLE
     I added non-fat cottage cheese to lower the fat (I'm a cardiac by-pass veteran). This was very, very good. I served it over whole wheat noodles and this made lunch for two days. - 2/17/12
  • SYLVIALYNN2
     MadQueen, thank you for posting this recipe. Will def try this weekend. Some of us cannot eat wheat/products with gluten. Love that it is simple and one can add spices & other veggies to suit family tastes! - 1/21/11
  • MIAMIGURL15
     Awesome recipe; just added minced garlic as I love the stuff; thanks for sharing - 1/19/09
  • CATALINITA
     This was very good. I used the Hunt's Zesty and Spicy spaghetti sauce and never missed any seasonings. - 1/17/09
  • DUCHESSDORIGHT
     Cottage cheese? This doesn't have any lasagna ingredients in it except the pasta sauce & maybe spinach. - 1/17/09
  • LILACWOLF
     I changed it up a bit, but it was so good. Even my husband liked it. - 3/21/07
  • PARAVEN
     A nice vegetable dish - need to add a whole grain (pasta) with it to make it complete as a "lasagna". Still, it was very good! - 3/14/07
  • PWILLOW1
     I enjoyed this dish very much. The next time I may try using slices of zucchini where the noodles would normall y be just for variety - 1/28/21
  • FISHGUT3
     thanks - 10/20/20
  • SHOAPIE
     Sounds good - 10/20/20
  • REDROBIN47
     This is different. I am going to try it. - 8/31/20



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