Broccoli and wild rice casserole
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pkg Uncle Ben's Whole Grain Medley Brown & Wild 90 sec rice1 can of 98% fat free cream of mushroom soup3 cups of fresh broccoli
Cut the broccoli into chunks and steam until done.
Microwave rice for 90 seconds.
Mix in casserole dish with soup and serve.
I divided this into 4 large servings. Chicken could be added to make a meal.
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLEYMARIECOOK.
Microwave rice for 90 seconds.
Mix in casserole dish with soup and serve.
I divided this into 4 large servings. Chicken could be added to make a meal.
Number of Servings: 4
Recipe submitted by SparkPeople user ASHLEYMARIECOOK.
Nutritional Info Amount Per Serving
- Calories: 194.7
- Total Fat: 3.8 g
- Cholesterol: 3.1 mg
- Sodium: 938.0 mg
- Total Carbs: 33.8 g
- Dietary Fiber: 6.0 g
- Protein: 5.8 g
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