Thai Turkey Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 Carrots, finely diced1 cup Water20 oz. Ground Turkey (I use breast meat)5 cloves Garlic, finely chopped1 Tbsp ginger root, finely chopped2 cups Shiitake Mushrooms, chopped (about 8...they shrink)2-8oz. cans of Water Chestnuts, chopped1/2 cup Teriyaki Sauce3 Tbsp Hoisin Sauce3 Tbsp creamy Peanut Butter1 Tbsp Sesame Oil1 bundle Green Onions, sliced thinIceberg Lettuce - outer leaves
Boil the carrots in the water in a non-stick pan on high heat for 3-5 minutes, watching all the time, until all the water is absorbed. Remove and set aside.
Heat sesame oil in a non-stick fry pan. Saute garlic and ginger, then add ground turkey. Brown the turkey on medium heat til no longer pink -- about 5 minutes.
Add all remaining ingredients except the green onion. Cook on med-high heat for 4 minutes. Add the green onion and cook one minute more.
Serve with iceberg lettuce leaves and brown rice. Garnish with chopped cilantro.
Makes wonderful leftovers the next day too!
Number of Servings: 6
Recipe submitted by SparkPeople user WUNDRGRRRL.
Heat sesame oil in a non-stick fry pan. Saute garlic and ginger, then add ground turkey. Brown the turkey on medium heat til no longer pink -- about 5 minutes.
Add all remaining ingredients except the green onion. Cook on med-high heat for 4 minutes. Add the green onion and cook one minute more.
Serve with iceberg lettuce leaves and brown rice. Garnish with chopped cilantro.
Makes wonderful leftovers the next day too!
Number of Servings: 6
Recipe submitted by SparkPeople user WUNDRGRRRL.
Nutritional Info Amount Per Serving
- Calories: 235.5
- Total Fat: 7.3 g
- Cholesterol: 58.3 mg
- Sodium: 1,031.8 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.1 g
- Protein: 27.9 g