TGI Friday's Sizzling Chicken and Cheese
- Number of Servings: 4
Ingredients
2 chicken breast halves2 TB Olive Oil1 tsp chopped garlic1/2 c. shredded Chihuahua white cheese2 slices American CheeseMarinade: 2 TB chopped garlic, 2 TB chopped parsley, 2 oz. Olive Oil, 1 tsp crushed red chillies, 1/4 tsp ground black pepper, 1/4 tsp salt.Pepper & Onion Medley: 1 green pepper; julienne, 1 red pepper; julienne, 1 yellow onion; julienne.
-Trim & pound chicken to even thickness.
-Combine marinade ingredients.
-Place chicken breasts in marinade and refrigeratge 2-4 hours.
-Slice peppers & onions and saute in Olive oil 2 mins. Add garlic and continue to saute 2-3 mins. Saute w/ salt & pepper.
-Saute chicken breast halves in Olive oil over medium heat. Cook evenly on both sides.
-Place cheeses on bottom portion of skillet and cover with pepper & onion medley. Add chicken to top of pepper & onion medley.
Number of Servings: 4
Recipe submitted by SparkPeople user KUTRACY13.
-Combine marinade ingredients.
-Place chicken breasts in marinade and refrigeratge 2-4 hours.
-Slice peppers & onions and saute in Olive oil 2 mins. Add garlic and continue to saute 2-3 mins. Saute w/ salt & pepper.
-Saute chicken breast halves in Olive oil over medium heat. Cook evenly on both sides.
-Place cheeses on bottom portion of skillet and cover with pepper & onion medley. Add chicken to top of pepper & onion medley.
Number of Servings: 4
Recipe submitted by SparkPeople user KUTRACY13.
Nutritional Info Amount Per Serving
- Calories: 386.5
- Total Fat: 22.3 g
- Cholesterol: 83.4 mg
- Sodium: 660.9 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.5 g
- Protein: 34.4 g
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