Banana-Walnut Oatmeal

Name: Banana-Walnut Oatmeal Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup low-fat milk; 1 cup water; Pinch of salt; 1 cup old fashioned oats; 1 very ripe banana mashed; 1 tbsp maple syrup; 1 tbsp chopped walnuts; 1 tbsp flax seed meal; 1/4 cup packed raisins

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup low-fat milk1 cup waterPinch of salt1 cup old fashioned oats1 very ripe banana, mashed1 tbsp maple syrup1 tbsp chopped walnuts1 tbsp flax seed meal1/4 cup packed raisins

Directions

Mix water, milk and pinch of salt. Bring to boil. Add oats, reduce heat to medium and cook 5 - 6 minutes stirring occassionally. cover, remove from heat for 2-3 minutes. Mix in Banana, Walnuts, Flax, Raisins and Syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user COMMITED33.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 404.4
Total Fat: 7.2 g
Cholesterol: 6.1 mg
Sodium: 148.5 mg
Total Carbs: 78.2 g
Dietary Fiber: 8.8 g
Protein: 12.0 g

More Recipes Like This

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

Member Reviews