Banana-Walnut Oatmeal

Name: Banana-Walnut Oatmeal Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 cup low-fat milk; 1 cup water; Pinch of salt; 1 cup old fashioned oats; 1 very ripe banana mashed; 1 tbsp maple syrup; 1 tbsp chopped walnuts; 1 tbsp flax seed meal; 1/4 cup packed raisins

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 cup low-fat milk1 cup waterPinch of salt1 cup old fashioned oats1 very ripe banana, mashed1 tbsp maple syrup1 tbsp chopped walnuts1 tbsp flax seed meal1/4 cup packed raisins

Directions

Mix water, milk and pinch of salt. Bring to boil. Add oats, reduce heat to medium and cook 5 - 6 minutes stirring occassionally. cover, remove from heat for 2-3 minutes. Mix in Banana, Walnuts, Flax, Raisins and Syrup.

Number of Servings: 2

Recipe submitted by SparkPeople user COMMITED33.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 404.4
Total Fat: 7.2 g
Cholesterol: 6.1 mg
Sodium: 148.5 mg
Total Carbs: 78.2 g
Dietary Fiber: 8.8 g
Protein: 12.0 g

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