Red Pepper and Artichoke Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 marinated red pepper1/2 can marinated artichokes drained. . . or one small jar artichokes drained1 1/2 TB tahinione can of chickpeas garlic1/4 cup Light olive oil give or take how creamy you like it
Put 1/2 c water and can of chickpeas in pot to boil.
Just bring to a boil and take off
Drain and shock with cold water
add all ingredients but oil into food processor.
process and add slow stream of olive oil till it reaches the consistency you like. Enjoy.
Makes 8 1/3 c servings - ish
Number of Servings: 8
Recipe submitted by SparkPeople user TAPNGRL.
Just bring to a boil and take off
Drain and shock with cold water
add all ingredients but oil into food processor.
process and add slow stream of olive oil till it reaches the consistency you like. Enjoy.
Makes 8 1/3 c servings - ish
Number of Servings: 8
Recipe submitted by SparkPeople user TAPNGRL.
Nutritional Info Amount Per Serving
- Calories: 114.3
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 97.7 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.6 g
- Protein: 2.0 g
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