Chickpea, Blackeye pea & Tomatoe protein toss

Name: Chickpea, Blackeye pea & Tomatoe protein toss Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: chick peas black eyed peas basil (dried) parsley (dried) tomatoe's onion.

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

chick peas, black eyed peas, basil (dried), parsley (dried) , tomatoe's, onion.

Directions

Open tins of Beans, roughly chop tomatoe's and onions, toss together with herbs and oil.

Number of Servings: 4

Recipe submitted by SparkPeople user GIR1RACA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.7
Total Fat: 4.3 g
Cholesterol: 0.0 mg
Sodium: 667.3 mg
Total Carbs: 32.8 g
Dietary Fiber: 6.7 g
Protein: 8.8 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

Member Reviews