Beth's Chicken Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
2 chicken breasts, cubed (skinless, boneless)2 cans organic great northern beans1 can chopped green chilis38 ounces chicken broth (part no salt, part low fat)1/2 chopped jalapeno4 cloves garlic, whole1 medium onion chopped1 bag frozen corn (no salt added)2 tsp cumin1.5 teaspoon oregano1.5 teaspoon chili powder1T butter1T olive oil4T flour
Cut chicken into cubes and saute in butter and olive oil. Add 2 T flour and cook for one minute. Add part of chicken broth. Chop onion, garlic and add spices. Add beans, corn, all the chicken broth (with 2T flour mixed in) that's left and anything else on the list that's not in there yet. Simmer on low so chicken will shred and soup will reduce by 20%.
Number of Servings: 9
Recipe submitted by SparkPeople user THEQUILTDR.
Number of Servings: 9
Recipe submitted by SparkPeople user THEQUILTDR.
Nutritional Info Amount Per Serving
- Calories: 244.7
- Total Fat: 7.1 g
- Cholesterol: 34.5 mg
- Sodium: 597.4 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 6.7 g
- Protein: 20.8 g
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