Light Omelette

Name: Light Omelette Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: Beat the egg and keep separate.; Spray non-stick pan with a dash of olive oil; Chop in onion and defreezed Spinach.; Stir fry until slightly tender; Add choped ham and let is 'sweat' a little; Poor in egg and seasoning - salt pepper; Just before ready add in cottage cheese; stir it in.; and voila!

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Beat the egg and keep separate.Spray non-stick pan with a dash of olive oilChop in onion and defreezed Spinach.Stir fry until slightly tenderAdd choped ham and let is 'sweat' a littlePoor in egg and seasoning - salt pepperJust before ready, add in cottage cheesestir it in.and voila!

Directions

makes ONE serving or two starvings!!!

Number of Servings: 1

Recipe submitted by SparkPeople user JULIE2501.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 205.0
Total Fat: 8.8 g
Cholesterol: 227.0 mg
Sodium: 1,592.8 mg
Total Carbs: 6.7 g
Dietary Fiber: 3.0 g
Protein: 25.1 g

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