gravy somothered steak and rice with mixed vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef, round steak, 1 oz*Beef Gravy, 1 cupWhite Rice, long grain, 1 cupseneca canned mixed vegetables, 1 serving
Boil 2 cups of rice in 2 cups of water stir vigorously . put a small amount of cooking oil (1tsp) in to a small skillet and season to taste, add flour and slowly cook on setting 5 on stove then when all of it has turned brown add water (1 cup ) stir and cook for 3 miniutes then let stand to thicken. Fry cubed steak patties untill desiered color. drain off grease and pour on gravy. bring vegetables to a boil season to taste. serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MEEKEY23.
Number of Servings: 4
Recipe submitted by SparkPeople user MEEKEY23.
Nutritional Info Amount Per Serving
- Calories: 102.8
- Total Fat: 1.8 g
- Cholesterol: 5.8 mg
- Sodium: 415.3 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.9 g
- Protein: 5.1 g
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