Creamy Parmesean Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3-4 oz tilapia filletFresh grated parmesean cheeseMayonnaiselemon juicebutter, softeneddried basilonion saltgarlic powdersalt & pepper
serves 1
Preheat broiler.
Line pan with aluminium foil and spray with non stick cooking spray.
Broil fish for 2-3 minutes each side.
Meanwhile, blend together remaining ingredients.
Cover fillet with sauce, place under broiler for 2-3 minutes- until lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user TANGEELALA.
Preheat broiler.
Line pan with aluminium foil and spray with non stick cooking spray.
Broil fish for 2-3 minutes each side.
Meanwhile, blend together remaining ingredients.
Cover fillet with sauce, place under broiler for 2-3 minutes- until lightly browned.
Number of Servings: 1
Recipe submitted by SparkPeople user TANGEELALA.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 18.9 g
- Cholesterol: 77.2 mg
- Sodium: 303.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 0.5 g
- Protein: 22.8 g
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