Hawaiin Chicken Crock Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:2 pounds skinless boneless chicken breast halves1 can (16-oz size) pineapple chuncks, drained1 can (15 oz size) mandarin oranges, drained1/4 cup cornstarch3 Tbsp brown sugar, packed2 tablespoons lemon juice1/4 teaspoon salt1/4 teaspoon ground (or finely chopped) ginger1/4 cup soy sauce10min brown or white boil in a bag rice
Combine all ingredients up to rice in the crockpot.
Cook low 7-8 hours, or high 4-5.
Remove Chicken and set aside.
Drain liquid into a bowl through a strainer, reserve liquid in bowl. Return pinapple and orange tidbits to crockpot to sit. (crockpot off now)
Place boil in a bag rice in the liquid, you can do up to two bags if you want, and cover with wrap. Place in microwave for 10 min.
Remove from microwave, pull out rice and add it to the pinapple/oranges and mix.
Place remaining sauce in a gravy boat. (you may thicken on stove if you want, I just served it thin)
Serve sauce with chicken.
I serve this meal with snow peas or edemame.....
(Do not put rice in)
Number of Servings: 8
Recipe submitted by SparkPeople user ERIKAYAMAN.
Cook low 7-8 hours, or high 4-5.
Remove Chicken and set aside.
Drain liquid into a bowl through a strainer, reserve liquid in bowl. Return pinapple and orange tidbits to crockpot to sit. (crockpot off now)
Place boil in a bag rice in the liquid, you can do up to two bags if you want, and cover with wrap. Place in microwave for 10 min.
Remove from microwave, pull out rice and add it to the pinapple/oranges and mix.
Place remaining sauce in a gravy boat. (you may thicken on stove if you want, I just served it thin)
Serve sauce with chicken.
I serve this meal with snow peas or edemame.....
(Do not put rice in)
Number of Servings: 8
Recipe submitted by SparkPeople user ERIKAYAMAN.
Nutritional Info Amount Per Serving
- Calories: 429.0
- Total Fat: 1.4 g
- Cholesterol: 65.7 mg
- Sodium: 531.0 mg
- Total Carbs: 69.7 g
- Dietary Fiber: 1.1 g
- Protein: 30.7 g
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