Kathleen's Homemade Smoothie

Name: Kathleen''s Homemade Smoothie Recipe
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 1
Ingredients: frozen blueberries; frozen strawberries; frozen raspberries; oj; non-fat milk; non-fate yogurt

Minutes to Prepare: 1
Minutes to Cook: 5

Number of Servings: 1

Ingredients

frozen blueberriesfrozen strawberriesfrozen raspberriesojnon-fat milknon-fate yogurt

Directions

Throw together frozen blueberries, strawberries, and raspberries, oj, non-fat milk, non-fat yogurt - in a blender, blend well. Add a dollop of non-fat whiped creme on top - enjoy. This makes enough for 3-4 smoothies.

Number of Servings: 1

Recipe submitted by SparkPeople user MAMASITAKV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 361.8
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 165.1 mg
Total Carbs: 78.1 g
Dietary Fiber: 8.7 g
Protein: 13.1 g

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