Lemon Chicken Breast
- Number of Servings: 8
Ingredients
Directions
8 boneless, skinless chicken breast halves (about 2 to 3 lb.)1/2 cup extra virgin olive oil1/2 cup fresh lemon juicegrated peel of one lemon (2 or 3 tsp.)2 large cloves garlic, peeled and minced2 Tbsp. chopped fresh oregano or 2 tsp. dried oregano1 tsp. salt or to taste1/2 tsp. pepper
Trim the breasts of any loose fat; rinse them with water and pat dry with paper towels. Place breasts in a large plastic bag. In a small mixing bowl, combine the olive oil, lemon juice, lemon peel, garlic, oregano, salt and pepper; pour marinade over the chicken in the bag. Seal the bag, pressing out the air. Refrigerate 2 to 6 hours, turning the bag occasionally to coat the chicken breasts. Cook on medium-hot grill for 10-12 minutes or until done.
Number of Servings: 8
Recipe submitted by SparkPeople user TXSOAPMOM43.
Number of Servings: 8
Recipe submitted by SparkPeople user TXSOAPMOM43.
Nutritional Info Amount Per Serving
- Calories: 144.6
- Total Fat: 14.1 g
- Cholesterol: 10.2 mg
- Sodium: 311.3 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 4.2 g
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