Lemon Chicken Breast

(1)
  • Number of Servings: 8
Ingredients
8 boneless, skinless chicken breast halves (about 2 to 3 lb.)1/2 cup extra virgin olive oil1/2 cup fresh lemon juicegrated peel of one lemon (2 or 3 tsp.)2 large cloves garlic, peeled and minced2 Tbsp. chopped fresh oregano or 2 tsp. dried oregano1 tsp. salt or to taste1/2 tsp. pepper
Directions
Trim the breasts of any loose fat; rinse them with water and pat dry with paper towels. Place breasts in a large plastic bag. In a small mixing bowl, combine the olive oil, lemon juice, lemon peel, garlic, oregano, salt and pepper; pour marinade over the chicken in the bag. Seal the bag, pressing out the air. Refrigerate 2 to 6 hours, turning the bag occasionally to coat the chicken breasts. Cook on medium-hot grill for 10-12 minutes or until done.

Number of Servings: 8

Recipe submitted by SparkPeople user TXSOAPMOM43.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 144.6
  • Total Fat: 14.1 g
  • Cholesterol: 10.2 mg
  • Sodium: 311.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.2 g

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