Protein Orange juice and yogurt smoothie

Name: Protein Orange juice and yogurt smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 2 tbs soy powder (i buy it at Fred Meyers bulk food section much more economical compared to the prepackaged mixes available) 6 oz Orange juice (calcium and D fortified) 4oz fat free Yogurt Yo-plait. Add a few ice cubes and blend. You can add fresh or frozen fruit for variances. I will add banana frozen blue or strawberries or sliced peaches. In the summer there is much more selection of fresh fruit to add.

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

2 tbs soy powder, (i buy it at Fred Meyers bulk food section, much more economical compared to the prepackaged mixes available), 6 oz Orange juice (calcium and D fortified), 4oz fat free Yogurt, Yo-plait. Add a few ice cubes and blend. You can add fresh or frozen fruit for variances. I will add banana, frozen blue or strawberries or sliced peaches. In the summer there is much more selection of fresh fruit to add.

Directions

Place all ingredients in blender and blend to desired consistency. Makes 12 -18 ounce beverage depending on how much ice you add.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTYJA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.8
Total Fat: 0.0 g
Cholesterol: 3.3 mg
Sodium: 71.3 mg
Total Carbs: 33.6 g
Dietary Fiber: 0.0 g
Protein: 35.5 g

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