Brown Rice and Lentil Taco filling

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 7
Ingredients
3/4 cup lentils3/4 cup brown rice1 packet reduced sodium taco seasoning4 cups water
Directions
Add all ingred to medium saucepan, bring to boil and simmer about 50 min. Serve instead of ground beef or turkey in tacos and burritos. Makes 7- half cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user JENREDSVU.

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 130.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 283.7 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.5 g

Member Reviews