Cheesy Garlic Chicken and Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Boneless Skinless Chicken Breasts, chopped into cubes1 Can Campbell's 98% Fat Free Cream of Chicken Soup2 Cups Minute Brown Rice2 tsp Minced Garlic2 tbsp Chopped Onion1 tsp Black Pepper1/2 cup Fat Free Cheddar Cheese, Shredded
- Preheat oven to 375 degrees
- Mix can of soup and 1 1/2 cups of water in casserole dish
and set aside
- Spray cooking pan with Pam and cook chicken. Add garlic
and onion to pan and saute with chicken until brown.
- Add chicken, garlic, and onion mix to casserole dish and
mix
- Cover and bake for one hour until rice cooked
- Remove dish from oven and sprinkle with cheese and let
sit until cheese is melted
Number of Servings: 4
Recipe submitted by SparkPeople user CAPPYKIM.
- Mix can of soup and 1 1/2 cups of water in casserole dish
and set aside
- Spray cooking pan with Pam and cook chicken. Add garlic
and onion to pan and saute with chicken until brown.
- Add chicken, garlic, and onion mix to casserole dish and
mix
- Cover and bake for one hour until rice cooked
- Remove dish from oven and sprinkle with cheese and let
sit until cheese is melted
Number of Servings: 4
Recipe submitted by SparkPeople user CAPPYKIM.
Nutritional Info Amount Per Serving
- Calories: 337.7
- Total Fat: 5.3 g
- Cholesterol: 45.9 mg
- Sodium: 1,164.6 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 2.5 g
- Protein: 22.5 g
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