Pumpkin and Sesame Hummus ( adapted from EAT CLEAN RECIPE)
- Minutes to Prepare:
- Number of Servings: 40
Ingredients
Sesame Oil, 1 tbsp Unico Chick Peas , 2.278 cup /540 ml canLemon Juice, 30 mL Cumin (ground), 1 tsp Coarse sea salt, 1 tsp freshly ground black pepper, 0.13 tsp Pumpkin, canned, without salt, 420 grams Great Value Minced Garlic, 1 tsp Sesame Seeds, 0.66 tbsp ( 2 tsp) Extra Virgin Olive Oil, 1 tbsp
Combine all the ingredients in a blender( except the olive oil) , and blend till smooth, use as much of the olive oil as you need to make smooth texture...put into ceramic bowl and drizzle with remaining olive oil if you have any left...garnish with chopped green part of scallion.
Refrigerate and serve chilled.
1 tablespoon is one serving
Number of Servings: 40
Recipe submitted by SparkPeople user MELTEAGUE.
Refrigerate and serve chilled.
1 tablespoon is one serving
Number of Servings: 40
Recipe submitted by SparkPeople user MELTEAGUE.
Nutritional Info Amount Per Serving
- Calories: 30.2
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 111.2 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.2 g
- Protein: 1.3 g
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