Blue Raspberry Smoothie

Name: Blue Raspberry Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup vanilla soy milk; 1/2 cup vanilla yogurt; 1/2 cup raspberries; 1/2 cup blueberries; 23 grams whey protein

Number of Servings: 1

Ingredients

1/2 cup vanilla soy milk1/2 cup vanilla yogurt1/2 cup raspberries1/2 cup blueberries23 grams whey protein

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SHILOHMCAULAY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 269.7
Total Fat: 2.8 g
Cholesterol: 37.5 mg
Sodium: 213.3 mg
Total Carbs: 30.5 g
Dietary Fiber: 6.3 g
Protein: 31.4 g

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