Sweet Potato Mash

Name: Sweet Potato Mash Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 butternut squash about 2 1/2 pounds; 4 sweet potatoes about 8 oz each peeled cut in chunks; 1/4 c maple syrup (or 1/2 maple syrup; 1/2 agave); 2 T unsalted butter; 1/2 t. ground nutmeg; Salt/pepper to taste; (optional) I also add several shakes of cinnamon

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 butternut squash, about 2 1/2 pounds4 sweet potatoes, about 8 oz each, peeled, cut in chunks1/4 c maple syrup (or 1/2 maple syrup; 1/2 agave)2 T unsalted butter1/2 t. ground nutmegSalt/pepper to taste(optional) I also add several shakes of cinnamon

Directions

Peel/seed squash; cut into large chunks. Place squash & sweets in large pot, cover w/salted water. Bring boil, reduce heat & simmer uncovered til tender, 15-20 min. Drain well, place in bowl (or return to pan). While hot, mash in remaining ingreds. with fork or potato masher. To reheat, place in oven-to-table dish covered in 350 degree oven, heat through 15 min. Makes 8 servings, 1/2 c + 3T each.

Number of Servings: 8

Recipe submitted by SparkPeople user GINGERVISTA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 79.6
Total Fat: 1.6 g
Cholesterol: 3.9 mg
Sodium: 5.6 mg
Total Carbs: 17.4 g
Dietary Fiber: 3.0 g
Protein: 0.9 g

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