Hawaiian Meat Loaf

Name: Hawaiian Meat Loaf Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 lb Ground beef lean; 1 Egg fresh; 1/2 cup Bread crumbs dry grated seasoned; 1 Tbs Soy Sauce; 2 tsp Onion powder; 2 tsp Garlic powder; 1/2 cup Motts Natural Apple Sauce; 1/2 Cup Pineapple Chunks in 100% Pineapple juice No Sugar Added

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 lb Ground beef, lean1 Egg, fresh1/2 cup Bread crumbs, dry, grated, seasoned,1 Tbs Soy Sauce,2 tsp Onion powder2 tsp Garlic powder 1/2 cup Motts Natural Apple Sauce 1/2 Cup Pineapple Chunks in 100% Pineapple juice No Sugar Added,

Directions

Mix all ingredients together, divide into 4 patties or loaves. Place in a pan that has been sprayed. cook at 375* for 45 minutes or place on a grill and cook until done.

Number of Servings: 4

Recipe submitted by SparkPeople user NOVADONIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 407.1
Total Fat: 25.5 g
Cholesterol: 138.3 mg
Sodium: 586.8 mg
Total Carbs: 17.8 g
Dietary Fiber: 1.3 g
Protein: 24.3 g

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