Turkey Chili
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
99% lean ground turkey1 large green bell pepper, diced1 large red bell pepper, diced1 medium red onion, diced2 tbsp chili powder (or more, to taste)1 tbsp smoked paprika (or more, to taste)1 tbsp garam masala (or more, to taste)2 28 oz cans of low-sodium crushed tomatoes5 oz matchstick carrots5 oz baby portabello mushrooms1 tbsp olive oil3 tbsp chopped dried or raw cilantro
Get large stockpot. Add olive oil and garlic and warm to medium heat. Cook turkey until no longer pink, adding chili powder and other spices during cooking. If spice is not sufficient, more can be added later.
Once turkey is cooked, add cans of crushed tomatoes. Bring to simmer and then reduce heat to low and cover. Cook for an hour so the spices and tomato really sink into the turkey.
Add mushrooms, carrots, onion, and bell pepper. Adjust spice (and garlic level) to taste. If amount of liquid seems low, add part of a can of water.
[Optional step-- Remove half of chili to separate pot. Add jalapenos and beans.]
Bring to simmer again. Leave simmering (covered) for half an hour or until vegetables are slightly soft (NOT mushy). If using dried cilantro, add at this step. If using fresh, stir in less than 5 min before serving.
Serve with bread or rice, as your pleasure. We had it with some ciabatta bread and 2% milk Mexican cheese.
Number of Servings: 10
Recipe submitted by SparkPeople user YAKAVENGER.
Once turkey is cooked, add cans of crushed tomatoes. Bring to simmer and then reduce heat to low and cover. Cook for an hour so the spices and tomato really sink into the turkey.
Add mushrooms, carrots, onion, and bell pepper. Adjust spice (and garlic level) to taste. If amount of liquid seems low, add part of a can of water.
[Optional step-- Remove half of chili to separate pot. Add jalapenos and beans.]
Bring to simmer again. Leave simmering (covered) for half an hour or until vegetables are slightly soft (NOT mushy). If using dried cilantro, add at this step. If using fresh, stir in less than 5 min before serving.
Serve with bread or rice, as your pleasure. We had it with some ciabatta bread and 2% milk Mexican cheese.
Number of Servings: 10
Recipe submitted by SparkPeople user YAKAVENGER.
Nutritional Info Amount Per Serving
- Calories: 155.2
- Total Fat: 3.1 g
- Cholesterol: 23.4 mg
- Sodium: 278.1 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 5.1 g
- Protein: 17.3 g
Member Reviews