Turkey sausage, Bean & Pepper Casserole

Name: Turkey sausage, Bean & Pepper Casserole Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: - 14oz. Jennio O Lean Smoked Turkey sausage cut into 1/4 inch thick slices; - 1 can of butter beans packed in water drained.; - 1 bell pepper seeded and sliced thin. (I prefer yellow red or orange myself); - 2 tbsp chopped onion; - 1 tbsp chopped garlic; - 2 tbsp teriyaki sauce; - 2 tbsp mango salsa

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 4

Ingredients

- 14oz. Jennio O Lean Smoked Turkey sausage, cut into 1/4 inch thick slices- 1 can of butter beans packed in water, drained.- 1 bell pepper, seeded and sliced thin. (I prefer yellow, red or orange, myself)- 2 tbsp chopped onion- 1 tbsp chopped garlic - 2 tbsp teriyaki sauce- 2 tbsp mango salsa

Directions

Makes 4, 1-cup servings. In a nonstick pan spray with nonstick no calorie cooking spray. Combine all ingredients in pan. Heat through over medium heat until peppers and onions are tender, stirring occasionally. Can serve by itself or over brown rice. If you serve over rice, add 150 calories for 3/4 cups of cooked brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user KARAANN5.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 293.7
Total Fat: 9.7 g
Cholesterol: 70.0 mg
Sodium: 1,365.9 mg
Total Carbs: 27.6 g
Dietary Fiber: 4.9 g
Protein: 19.8 g

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Member Reviews

TWITLET
It was very tasty but seemed a bit dry to us. Perhaps more salsa added in right before serving would help. - 4/13/11
HELLORITA
There is now smart chicken sausage available in the stores - 8/13/10