Chicken Fingers

Name: Chicken Fingers Recipe
Yield: 4
Ingredients: Ingredients:; Chicken Breast Tenders no skin or bones 16 ounces; Pepper black 1 tbsp; Egg white 3 serving; *Grey Poupon Dijon Mustard 2 tsp; *Bread Crumbs Japanese Panko MONTINI(1/2cp/28g) 2 cup

(3)

Number of Servings: 4

Ingredients

Ingredients:Chicken Breast Tenders, no skin or bones, 16 ounces Pepper, black, 1 tbsp Egg white, 3 serving *Grey Poupon Dijon Mustard, 2 tsp *Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), 2 cup

Directions

Preheat the oven to 450 degrees. Season the chicken with pepper and Mrs. Dash's table belnd. Place the egg whites in a shallow bowl. Place the panko on a plate and season as you wish. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.

Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.

Number of Servings: 4

Recipe submitted by SparkPeople user REENIE49.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 239.0
Total Fat: 2.5 g
Cholesterol: 65.7 mg
Sodium: 250.6 mg
Total Carbs: 21.2 g
Dietary Fiber: 1.4 g
Protein: 34.1 g

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Member Reviews

ANNACARABALLO
So easy! These are the crispiest chicken fingers I have made. Followed the recipe exactly and put them over a salad with Bolthouse yogurt caesar dressing. Nom, Nom, Nom - 10/5/12
CD10596142
This sounds so good. I can't wait to make it for supper tonight! - 7/12/11
JILLIANWILLIAN
Wonderful, crunchie and O SO GOOD! Love the zip of the dijon mustard and the panko makes all the difference. Thanks for sharing! Will absolutely make these again! - 4/22/11