Chicken broccoli rice casserole

Name: Chicken broccoli rice casserole Recipe
Yield: 10
Ingredients: 12 oz boiled chicken breast (no skin no bone); 1 can 98% fat free cream of mushroom soup; 1 cup fat free sour cream; Salt to taste; Pepper to taste; Garlic powder to taste; 3 cups cooked brown rice; 24 oz frozen broccoli (steamed); 1 cup 2% shredded cheddar cheese; 1/4 cup shredded parmesan cheese

Number of Servings: 10

Ingredients

12 oz boiled chicken breast (no skin, no bone)1 can 98% fat free cream of mushroom soup1 cup fat free sour creamSalt to tastePepper to tasteGarlic powder to taste3 cups cooked brown rice24 oz frozen broccoli (steamed)1 cup 2% shredded cheddar cheese1/4 cup shredded parmesan cheese

Directions

Mix together everything but cheeses. Put in pan and sprinkle cheddar and parmesan cheese on top. Bake at 350 for 20 minutes or until cheese is melted. Makes 10 1-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user MICRONERDCHICK.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 189.5
Total Fat: 5.2 g
Cholesterol: 28.7 mg
Sodium: 848.2 mg
Total Carbs: 23.6 g
Dietary Fiber: 3.4 g
Protein: 13.7 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews