Mexican Veggie Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
1 tsp olive oil1 1/2 cups black beans, rinsed1 1/2 cups corn, drainedchopped onion, carrots, celery and peppers (any amounts)1 cup chicken broth1/4 cup salsa verdegarlic, lime,salt and pepper to taste
saute onion, carrots, celery in 1 tsp olive oil
add salt and pepper & garlic to bloom
add chicken broth, black beans and corn and salsa
add lime juice and cilantro (opt)
Cook until veggies are tender
Number of Servings: 7
Recipe submitted by SparkPeople user MARYKAY133.
add salt and pepper & garlic to bloom
add chicken broth, black beans and corn and salsa
add lime juice and cilantro (opt)
Cook until veggies are tender
Number of Servings: 7
Recipe submitted by SparkPeople user MARYKAY133.
Nutritional Info Amount Per Serving
- Calories: 111.6
- Total Fat: 1.4 g
- Cholesterol: 0.7 mg
- Sodium: 280.4 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 5.6 g
- Protein: 5.2 g
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