Spiced Yogurt Sauce
- Number of Servings: 6
Ingredients
8 oz Greek yogurt (full fat)2 tsp butter, clarified2 packets equal or other sweetener, honey if you are not LC1 tsp fennugreek seeds1 tsp mustard seeds1 tsp caraway seeds
Take yogurt and sweeter and mix together. Refrigerate.
Heat clarified butter and add spices. Cook until spices are browned.
Take entire butter mixture and pour on top of yogurt. Serve with spicy entree
Number of Servings: 6
Recipe submitted by SparkPeople user BAINDEGAEL.
Heat clarified butter and add spices. Cook until spices are browned.
Take entire butter mixture and pour on top of yogurt. Serve with spicy entree
Number of Servings: 6
Recipe submitted by SparkPeople user BAINDEGAEL.
Nutritional Info Amount Per Serving
- Calories: 49.1
- Total Fat: 2.5 g
- Cholesterol: 5.2 mg
- Sodium: 16.0 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.4 g
- Protein: 4.1 g
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