Curried Okra
- Number of Servings: 6
Ingredients
1 lbs okraGreek Yogurt, Plain, 3 ozMustard seed, yellow, 1 tbsp Red Ripe Tomatoes, 1 medium quartered Salt, 1 dash Cumin seed, 1 tbsp Coriander seed, 1 tbsp Caraway Seed, 1 tbsp Turmeric, ground, 1 tbsp
Grind all spices and mix together, excpect for turmeric
Put 1 tsp oil in wok and heat up
Add okra and mix until bright green
Add spices and tomatoes
Once the okra is soft and almost done and tomatoes are mushier, add yogurt and turmeric. Mix until well coated and serve,
Number of Servings: 6
Recipe submitted by SparkPeople user BAINDEGAEL.
Put 1 tsp oil in wok and heat up
Add okra and mix until bright green
Add spices and tomatoes
Once the okra is soft and almost done and tomatoes are mushier, add yogurt and turmeric. Mix until well coated and serve,
Number of Servings: 6
Recipe submitted by SparkPeople user BAINDEGAEL.
Nutritional Info Amount Per Serving
- Calories: 61.8
- Total Fat: 3.2 g
- Cholesterol: 5.1 mg
- Sodium: 52.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g