SOYummy Super Smoothie!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
"8th Continent" Vanilla Light Soymilk, 10 oz)"Hodgson Mill" Milled Flaxseed, 1 tbsp Banana, frozen, 1 cup, sliced Frozen Mango Chunks - unsweetened, 1 cup Frozen Strawberries - unsweetened, 1 cup Spinach, fresh, 1 cup
**I slice ripened banana into chunks and freeze so it's always ready for smoothies!!**
Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's pure, heavenly health!!!!
This makes 4+ one-cup servings and is just as great later or the next day.
Vegan friendly, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA_FOX.
Combine all ingredients into smoothie maker or blender and blend to your favorite consistency. No ice needed for this recipe ~ it's pure, heavenly health!!!!
This makes 4+ one-cup servings and is just as great later or the next day.
Vegan friendly, low-cal, nearly no fat, high potassium and vitamin C, low sodium, and even a lil' healthy fat and protein!
Number of Servings: 4
Recipe submitted by SparkPeople user MOMMA_FOX.
Nutritional Info Amount Per Serving
- Calories: 94.8
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 60.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.8 g
- Protein: 3.4 g
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