Chicken and Veggie Stew

Name: Chicken and Veggie Stew Recipe
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Yield: 4
Ingredients: Chicken Thigh 4 unit (yield from 1 lb ready-to-cook (remove); Chicken Drumstick 4 unit (yield from 1 lb ready-to-cook (remove); Onions raw 1 large (remove); Red Ripe Tomatoes 3 medium whole (2-3/5 dia) (remove); Garlic 4 cloves (remove); Cilantro raw 1 tbsp (remove); *zuccini - Fresh 1 cup (remove); Carrots raw 2 large (7-1/4 to 8-1/2 long) (remove); Green Peppers (bell peppers) 1 cup strips (remove); *Potato raw 3 small (1-3/4 to 2-1/2 dia.) (remove); *Lawry's Taco Seasoning 2 tsp (remove); *Cooking spray Pam 1/8 tsp .5 gram 3 seconds? 20 serving (remove)

Minutes to Prepare: 30
Minutes to Cook: 35

Number of Servings: 4

Ingredients

Chicken Thigh, 4 unit (yield from 1 lb ready-to-cook (remove)Chicken Drumstick, 4 unit (yield from 1 lb ready-to-cook (remove)Onions, raw, 1 large (remove)Red Ripe Tomatoes, 3 medium whole (2-3/5" dia) (remove)Garlic, 4 cloves (remove)Cilantro, raw, 1 tbsp (remove)*zuccini - Fresh, 1 cup (remove)Carrots, raw, 2 large (7-1/4" to 8-1/2" long) (remove)Green Peppers (bell peppers), 1 cup, strips (remove)*Potato, raw, 3 small (1-3/4" to 2-1/2" dia.) (remove)*Lawry's Taco Seasoning, 2 tsp (remove)*Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, 20 serving (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user ESMAHAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 281.0
Total Fat: 3.6 g
Cholesterol: 62.5 mg
Sodium: 186.8 mg
Total Carbs: 38.1 g
Dietary Fiber: 6.3 g
Protein: 20.6 g

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