Corn and Black bean Salsa
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
Directions
1 can Seasoned black beans1 can corn (drained)1 can diced no salt added tomato1/2 chopped onion2 cloves garlic1/2 cup jalepeno peppers1 tsp salt1 tsp pepper
All you have to do with this recipe is add it all together. Chill for an hour serve with chips.
Makes about 6 cups salsa
Number of Servings: 15
Recipe submitted by SparkPeople user JODYBONOMO.
Makes about 6 cups salsa
Number of Servings: 15
Recipe submitted by SparkPeople user JODYBONOMO.
Nutritional Info Amount Per Serving
- Calories: 52.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 227.6 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.5 g
- Protein: 1.3 g
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