Oatmeal with raisins, sunflower seeds and apple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup nonfat milk1/2 cup water1/2 cup old fashioned oatmeal2 T. raisins2 T. sunflower seeds1/2 t. cinnamon1/2 apple, apple
Bring milk and water to simmer, add rest of ingredients.
Bring just to simmer and cook 2 minutes. Cover and remove from heat. Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user VIVOZ1.
Bring just to simmer and cook 2 minutes. Cover and remove from heat. Serve.
Number of Servings: 2
Recipe submitted by SparkPeople user VIVOZ1.
Nutritional Info Amount Per Serving
- Calories: 258.9
- Total Fat: 7.2 g
- Cholesterol: 1.2 mg
- Sodium: 33.1 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 6.3 g
- Protein: 9.0 g
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