Creamy Mexican Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 cup(s) plain fat-free yogurt, Greek-variety recommended1/2 cup(s) salsa, hot chipotle variety suggested 3/4 cup(s) avocado, diced 1/3 cup(s) cilantro, fresh, chopped 1/4 cup(s) red onion(s), chopped 1/2 tsp ground cumin 1/2 tsp table salt, or more to taste Garnish1/4 cup(s) avocado, diced 1 Tbsp cilantro, fresh, chopped 1 Tbsp cilantro, fresh, chopped
•In a medium bowl, stir together yogurt and salsa until blended; stir in remaining ingredients except garnishes. Cover and refrigerate up to 1 day.
•When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.
Serve with fresh veggies instead of chips for a crowd pleaser!
Number of Servings: 8
Recipe submitted by SparkPeople user GETTINFITGIRL08.
•When ready to serve, transfer to a serving bowl and sprinkle with garnishes. Yields about 1/4 cup per serving.
Serve with fresh veggies instead of chips for a crowd pleaser!
Number of Servings: 8
Recipe submitted by SparkPeople user GETTINFITGIRL08.
Nutritional Info Amount Per Serving
- Calories: 72.5
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 239.7 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 2.1 g
- Protein: 3.3 g
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