Curried Quinoa with Mango Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup Bob's Red Mill Organic Quinoa1/2 yellow onion1/2 cup peas (fresh or frozen)2 tsp canola oil1 tbsp curry powder1/2 cup raisin1/2 cup president choice curried mango sauce or any spicy chutney will do.2 cups low sodium chicken broth
Makes 6 1/4 cup servings - quinoa expands
Boil 2 cups of chicken broth add 1 cup of Quinoa - cook for 12 minutes - set aside for 15 minutes -lid on.
In large wok add oil, onions, peas, raisins and some of the curry powder - add in quinoa - stir as if it is a stir fry - add more curry powder - i put down 1 tbsp but really it is to taste.
In Canada we have President Choice products - I added 1/2 cup of Memories of Bengal Curried Mango Sauce but you can add any type of Spicy Chutney - keep stirring until all mixed together.
Enjoy - you can add cooked chicken breast small pieces if you like to make this into an entire meal.
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIEGIRL65.
Boil 2 cups of chicken broth add 1 cup of Quinoa - cook for 12 minutes - set aside for 15 minutes -lid on.
In large wok add oil, onions, peas, raisins and some of the curry powder - add in quinoa - stir as if it is a stir fry - add more curry powder - i put down 1 tbsp but really it is to taste.
In Canada we have President Choice products - I added 1/2 cup of Memories of Bengal Curried Mango Sauce but you can add any type of Spicy Chutney - keep stirring until all mixed together.
Enjoy - you can add cooked chicken breast small pieces if you like to make this into an entire meal.
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIEGIRL65.
Nutritional Info Amount Per Serving
- Calories: 250.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 326.6 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 5.5 g
- Protein: 6.2 g
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