maple granola

Name: maple granola Recipe
Yield: 14
Ingredients: Ingredients:; Oats 3 cup (remove); Pumpkin Seeds 1 cup (remove); Sunflower Seeds without salt 1 cup hulled (remove); Coconut raw 1 cup shredded (remove); Maple Syrup 0.75 cup (remove); Olive Oil 0.5 cup (remove); Salt 1 dash (remove); Pecans 1 cup chopped (remove)

Number of Servings: 14

Ingredients

Ingredients:Oats, 3 cup (remove)Pumpkin Seeds, 1 cup (remove)Sunflower Seeds, without salt, 1 cup, hulled (remove)Coconut, raw, 1 cup, shredded (remove)Maple Syrup, 0.75 cup (remove)Olive Oil, 0.5 cup (remove)Salt, 1 dash (remove)Pecans, 1 cup, chopped (remove)

Directions

Number of Servings: 14

Recipe submitted by SparkPeople user GRANOLALADY.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 329.1
Total Fat: 22.3 g
Cholesterol: 0.0 mg
Sodium: 41.0 mg
Total Carbs: 40.2 g
Dietary Fiber: 5.9 g
Protein: 5.7 g

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