Chicken Spanish Rice

Name: Chicken Spanish Rice Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 lb ground chicken browned and well drained; 1/2 onion fine dice; 3 cloves garlic minced; 1 green bell pepper fine dice; 1 can tomatoes with jalapanos or RoTel tomatoes; 2 cups chicken stock; 1 can black beans drained; 1 cup long grain brown rice; 1 T chili powder; 1/2 t oregano; 1 packet Sazon Arrozo seasoning; 2 t fresh toasted cumin seeds ground (can use plain ground cumin as well use 1 t); dash cayenne pepper; Kosher salt & pepper

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 lb ground chicken, browned and well drained1/2 onion fine dice3 cloves garlic minced1 green bell pepper fine dice1 can tomatoes with jalapanos or RoTel tomatoes2 cups chicken stock1 can black beans drained1 cup long grain brown rice1 T chili powder1/2 t oregano1 packet Sazon Arrozo seasoning2 t fresh toasted cumin seeds, ground (can use plain ground cumin as well, use 1 t)dash cayenne pepperKosher salt & pepper

Directions

In a large covered pan, brown the chicken with the onion and garlic. Drain off fat. Return meat to pan, add everything else and bring to a boil. Reduce heat to simmer, cover and cook 20 to 30 minutes or until rice is soft and most liquid has been absorbed.

Serve with shredded cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user KITCHENWITCHAY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 184.9
Total Fat: 1.5 g
Cholesterol: 47.3 mg
Sodium: 615.7 mg
Total Carbs: 19.6 g
Dietary Fiber: 3.5 g
Protein: 22.7 g

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