Zucchini Mushroom Saute

Name: Zucchini Mushroom Saute Recipe
Yield: 4
Ingredients: 1 cup fresh mushrooms sliced; 1 cup zucchini sliced; 1 sweet onion sliced thin; 1/2 tsp. ground thyme; 1/2 tsp. paprika; 1 tsp. minced garlic; 1 tbsp. butter; 1 roma tomato chopped

(35)

Number of Servings: 4

Ingredients

1 cup fresh mushrooms, sliced1 cup zucchini, sliced1 sweet onion, sliced thin1/2 tsp. ground thyme1/2 tsp. paprika1 tsp. minced garlic1 tbsp. butter1 roma tomato, chopped

Directions

Melt butter.
Add all ingredients, except for the tomato; saute until tender.
Add tomato and cook for 1 minute.
Serve plain or sprinkle with parmesan cheese.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 59.2
Total Fat: 3.1 g
Cholesterol: 7.8 mg
Sodium: 25.6 mg
Total Carbs: 7.4 g
Dietary Fiber: 2.0 g
Protein: 1.6 g

More Recipes Like This

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

Member Reviews

DEBRAWIEGEL1
This is my favorite side dish. Used olive oil and doubled the tomatos. Had some fresh basil so added it to. I used chicken stock because the pan seems dry. - 1/6/16
INGRIDS79
Loved it! I added just a tad of vegetable broth to give extra flavor. I think I will cook this quite often. - 5/2/11
NANA662
This is quick when using presliced mushrooms. I substituted olive oil for the butter and used more garlic (DH is Italian & loves garlic) - 7/6/10
CALIDREAMER76
I make something similar and add it to a serving of 92% lean ground beef and serve it over brown rice - a very satisfying and filling dinner. - 10/9/08
JANIEWWJD
This was so good!!!! - 8/22/20
MODIASE-U
I used the zucchini from my garden today & added some recipes from other viewers. Taste good too serve with chicken. - 7/13/17
SWEETGYPSY_ROSE
I really loved it. The men in my family added grilled chicken. - 8/10/16
JLOVEDAILY
Delish! My kids are very picky veggie eaters and they really liked it! Thanks - 7/11/11
MEKOB25
Very good! I will be making again and again!!! - 5/28/11
NANACHAR
LOVED IT...I used portobello mushrooms and a dash of Italian seasoning. - 5/29/10
CSHRLDYNYAZCA
I am going to make this as a main dish, adding another vegetable dish and fruit. - 1/6/10
JESSBARWICK
This was really good! Super easy and quick, and the paprika added an interesting flavor. I didn't add tomatoes because my husband and I don't like them, but it was great with just onions, zucchini, and mushrooms. I served this as a side dish to a mushroom chicken dish and it was a perfect meal! - 2/13/09
ANYTIMEILIKE
Good entree idea. I made something very close inspired by this recipe. My version had more zucchini (cheaper than mushrooms) and some hot red pepper. - 11/9/08
PLGINGERICH
Great! - 10/12/08
JACOBSCL
This recipe was easy, and, perhaps too simple. I added penne pasta, Italian sausage + spaghetti sauce for a full entree...probably moving it away from the healthy side. My hubby + toddler both devoured it! - 10/10/08
RABBITAQUI
sounds yummy - 10/9/08
GERRI/POLLYANNA
sounds yummy !! - 10/9/08
SMLARSON13
Couldn't you turn this into a great soup with tomato sauce and broth?? I think I'll try it. - 10/9/08
JUSTCHECKING1
sounds very simple to make . will try - 10/9/08
BRAZILBARB
I like this mix with a little of low-fat cheese. - 10/9/08
GOLDIE972
I do something similar to this except I use yellow squash, zucchini, celery, onion and mushrooms, thyme, salt and pepper. Cover for 10 minutes, add quartered tomatoes and parmesan, cover again for two minutes until the cheese melts. People who hate squash and zucchini love this recipe! - 10/9/08
JIBBIE49
sounds good - 10/9/08
OUTOFIDEAS
Wonderful! I added basil, oregano, rosemary, & black pepper & sauteed in olive oil...though butter gives a richer taste. So quick and easy. You could also add carrots, celery, spinach, & potatoes for even greater variety. & the tomatoes are the crowning flavor in this, so don't leave them out! - 10/9/08
CHERYLK81
Sounds good, with the zucchini and mushrms., but I think I would leave out the tomatoes. - 10/9/08
AWESUMDOVE
I LOVE zucchini & squash, but now with the added tomatoes and mushrooms, it gave both a different taste and texture. Just loved it. - 10/9/08