5-Spice Slow Cooker Oatmeal
- Number of Servings: 10
Ingredients
2 cups Irish-style (steel cut) oats8 cups water1/4 cup raisins (or more, if you want)1 Tbl. Chinese 5-spice powder1/2 tsp. sea salt
Put everything but the salt in a slow cooker or crockpot and cook overnight (6-8 hours) on low. Stir in salt (adding salt early keeps the starch in the oatmeal from hydrating and gelling properly). Serve hot with soy milk or yogurt
Number of Servings: 10
Recipe submitted by SparkPeople user GEORGEVW.
Number of Servings: 10
Recipe submitted by SparkPeople user GEORGEVW.
Nutritional Info Amount Per Serving
- Calories: 124.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 120.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 3.4 g
- Protein: 4.9 g
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