Broccoli With Orange Sauce
- Number of Servings: 4
Ingredients
1 tablespoon orange rind, grated1/4 cup orange juice1 pound broccoli flowerets1/2 tablespoon butter1 teaspoon garlic, minced1/8 teaspoon salt1/16 teaspoon pepper
Grate rind, and squeeze juice from oranges; set aside.
Steam broccoli, covered, 10 minutes or until crisp-tender.
Melt butter in a small skillet over medium heat. Add garlic and saute 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well.
Number of Servings: 4
Recipe submitted by SparkPeople user WISPINE.
Steam broccoli, covered, 10 minutes or until crisp-tender.
Melt butter in a small skillet over medium heat. Add garlic and saute 1 minute. Add orange rind, juice, salt, and pepper; bring to a boil. Reduce heat, and simmer, uncovered, for 2 minutes. Pour over broccoli, and toss well.
Number of Servings: 4
Recipe submitted by SparkPeople user WISPINE.
Nutritional Info Amount Per Serving
- Calories: 55.3
- Total Fat: 1.8 g
- Cholesterol: 4.0 mg
- Sodium: 112.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 3.5 g
- Protein: 3.5 g
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