South Beach Meat Loaf- altered
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Tomato Paste, 1 can (6 oz) * *Swanson Natural Goodness Chicken Broth, .5 cup * Water, tap, .5 cup * Garlic, 1 clove * Parsley, dried, .5 tsp (or Basil) * Oregano, ground, .25 tsp * Salt, .25 tsp * 93% Lean Ground Beef, 16 oz * Oats, 1 cup * Egg substitute, liquid (Egg Beaters), .25 cup * Zucchini, 0.5 cup, shredded
Preheat oven to 350. Combine puree, broth, water, spices, garlic and salt in small sauce pan, simmer 15 minutes. Set aside.
Mix remaining ingrediants, and add 1/2 cup of tomato mixture in a large bowl. Mix well. Shape into loaf, and place into ungreased 8x4 loaf pan. Bake 45 minutes. Discard any drippings. Pour 1/2 cup of tomato mixture onto loaf- bake another 15 minutes.
Place on serving platter. Cool 10 minutes before slicing. Serve with remaining tomato sauce on the side. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user SHANNONPIXIE.
Mix remaining ingrediants, and add 1/2 cup of tomato mixture in a large bowl. Mix well. Shape into loaf, and place into ungreased 8x4 loaf pan. Bake 45 minutes. Discard any drippings. Pour 1/2 cup of tomato mixture onto loaf- bake another 15 minutes.
Place on serving platter. Cool 10 minutes before slicing. Serve with remaining tomato sauce on the side. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user SHANNONPIXIE.
Nutritional Info Amount Per Serving
- Calories: 152.8
- Total Fat: 4.2 g
- Cholesterol: 32.6 mg
- Sodium: 326.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.3 g
- Protein: 15.2 g
Member Reviews
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PENNEYV
In made a couple of alterations of my own and have made this multiple times now. I use all water instead of chicken broth to lower the sodium for DH. I have also used the crumbs from shredded wheat instead of oats and it turns out real good every time! Great for meat loaf sandwiches! - 6/10/11