black beans & rice

Name: black beans & rice Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 6
Ingredients: 2 cups water; 1 cup white rice; 8 ounce can of tomato sauce; 1 can rotel original diced tomatoes & green chilies; 1 can black beans

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 6

Ingredients

2 cups water1 cup white rice8 ounce can of tomato sauce1 can rotel original diced tomatoes & green chilies1 can black beans

Directions

place all ingredients in microwave safe container. stir. cover with lid and microwave according to your microwave directions for cooking long grain white rice. mine has a setting and all i have to do is punch a button. mine takes about 30 minutes. then i let set for 5 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user (OSCAR).

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 228.2
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 214.6 mg
Total Carbs: 46.1 g
Dietary Fiber: 7.2 g
Protein: 9.6 g

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