Barbecue Chicken Sandwich

Name: Barbecue Chicken Sandwich Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup grillled Chicken Breast; 4 slices peeled Cucumber; 2 slices tomato; 1/2 cup bean sprouts; 1 T Barbecue Sauce; 1 oz part skim Mozzarella Cheese; 2 slices whole wheat or whole grain bread

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup grillled Chicken Breast 4 slices peeled Cucumber 2 slices tomato1/2 cup bean sprouts1 T Barbecue Sauce1 oz part skim Mozzarella Cheese2 slices whole wheat or whole grain bread

Directions

You can do this either cooked or cold. If you wish to heat the sandwich, spread half the barbecue sauce on each slice of bread, then add chicken and cheese to each slice. Broil until cheese melts. Add other ingredients and enjoy! Very tasty and won't kill your calorie intake for the day!

Number of Servings: 1

Recipe submitted by SparkPeople user ESONDIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 492.1
Total Fat: 11.4 g
Cholesterol: 82.2 mg
Sodium: 646.7 mg
Total Carbs: 55.8 g
Dietary Fiber: 7.4 g
Protein: 43.2 g

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