Low - Fat Spaghetti Carbonara
- Number of Servings: 5
Ingredients
whole wheat spaghettiturkey bacongarlic clovesdry white wineegg beatersfresh parsleygrated Parmesan cheesesalt and pepper to taste
Prepare pasta according to pkg. directions. While pasta is cooking, cook the bacon and garlic in a small saute pan on med/low until the garlic is aromatic and the bacon is slightly browned, about 3-4 minutes.
Add the wine, increase the heat, bring the wine to a boil and cook until it has reduced by about 1/2. Pour mixture into a lg. serving bowl and let it cool for 5 minutes. Stir in the egg substitute and parsley.
When pasta is done, drain it well and add it immediately to the bacon mixture. Add Parmesan cheese and toss quickly. Season with salt and pepper and serve.
MAKES 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SPORTSQUEEN32.
Add the wine, increase the heat, bring the wine to a boil and cook until it has reduced by about 1/2. Pour mixture into a lg. serving bowl and let it cool for 5 minutes. Stir in the egg substitute and parsley.
When pasta is done, drain it well and add it immediately to the bacon mixture. Add Parmesan cheese and toss quickly. Season with salt and pepper and serve.
MAKES 5 - 1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SPORTSQUEEN32.
Nutritional Info Amount Per Serving
- Calories: 371.5
- Total Fat: 4.7 g
- Cholesterol: 18.5 mg
- Sodium: 314.7 mg
- Total Carbs: 67.3 g
- Dietary Fiber: 10.0 g
- Protein: 18.7 g
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