"House Special" Thai Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 T fish sauce3 T soy sauce3 T Splenda brown sugar2 cloves garlic, choppedRed pepper cut in stripsYellow pepper cut in stripsFrozen broccoli1 t Hot Crushed Chillies (or to taste)3 oz frozen shrimp3 oz steak cooked - cut is strips3 oz pork chop cooked - cut in strips1 cup bean sproutsPackage Rice Noodles
Remove visible fat from steak and pork chops, grill until coooked through, cut into pieces.
Cut peppers into strips, set aside.
Defrost broccoli, set aside.
Mix Splenda, crushed chillies, fish sauce and soy sauce in bowl, stir to dissolve Splenda set aside.
Cook rice noodles according to package instructions, drain and set aside.
Heat wok and add olive oil and garlic, cook for about a minute, add pepper stips and cook for about a miinute, add broccoli continue tooking for a couple minutes. Add pork, steak and shrimp and pour sauce over. Continue cooking until these ingredients are heated through. Add bean sprouts and then stir in rice noodles. Continue cooking until all the ingredients are hot, stirring to coat everything in the sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIE_1969.
Cut peppers into strips, set aside.
Defrost broccoli, set aside.
Mix Splenda, crushed chillies, fish sauce and soy sauce in bowl, stir to dissolve Splenda set aside.
Cook rice noodles according to package instructions, drain and set aside.
Heat wok and add olive oil and garlic, cook for about a minute, add pepper stips and cook for about a miinute, add broccoli continue tooking for a couple minutes. Add pork, steak and shrimp and pour sauce over. Continue cooking until these ingredients are heated through. Add bean sprouts and then stir in rice noodles. Continue cooking until all the ingredients are hot, stirring to coat everything in the sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user ALLIE_1969.
Nutritional Info Amount Per Serving
- Calories: 305.5
- Total Fat: 8.8 g
- Cholesterol: 60.5 mg
- Sodium: 1,044.9 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 2.7 g
- Protein: 19.7 g