Salmon & Veg Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Macaroni Past (Dry) - 200gFresh Mushrooms Sliced - 125gBaby Corn Sliced - 60gGreen Snap Beans (Mange Toute) Sliced - 50gGreen Bell Peppers Diced - 60gRed Bell Peppers Diced - 60gYellow Bell Peppers Diced - 60gFresh Ginger Root (cut into the tiniest pieces) - 1-4g (depending on taste)Fresh Salmon Sliced / Diced - 200gCopped Tomatoes (with juice) - 400g tin2x T-Spn Mixed Herbs (Italian Seasoning)T-Spn Mixed Ground SpicesT-Spn / 1 fl oz Lemon JuiceExtra Virgin Olive Oil - 1-4ml (to cook with)Pepper to taste
Cover pasta with boiling water & cook for approx 10mins (taste to know when ready).
While pasta is cooking prepare all veg.
Add to the bottom of a pot or wok - Lemon Juice, 1/2 the mixed herbs, mixed spices, ginger & oil, heat for a min or 2 then add the salmon, after a min add fresh veg & cook for no more than 5 mins.
When pasta is ready drain, put back into pot & add the chopped tomatoes, remaining herbs & pepper, stir together & heat until you can hear the tomato juice bubbling.
Put pasta onto plate then add the veg mix ontop.
Number of Servings: 4
Recipe submitted by SparkPeople user COOKIE-KERRY.
While pasta is cooking prepare all veg.
Add to the bottom of a pot or wok - Lemon Juice, 1/2 the mixed herbs, mixed spices, ginger & oil, heat for a min or 2 then add the salmon, after a min add fresh veg & cook for no more than 5 mins.
When pasta is ready drain, put back into pot & add the chopped tomatoes, remaining herbs & pepper, stir together & heat until you can hear the tomato juice bubbling.
Put pasta onto plate then add the veg mix ontop.
Number of Servings: 4
Recipe submitted by SparkPeople user COOKIE-KERRY.
Nutritional Info Amount Per Serving
- Calories: 320.4
- Total Fat: 5.1 g
- Cholesterol: 33.5 mg
- Sodium: 49.2 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 4.6 g
- Protein: 22.4 g
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