Vegetable 'Fried' Rice
(8)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Pam Cooking Spray2 Eggs (beat with 2 tsp of water)1 package Mixed Frozen vegatables (such as Birds Eye SteamFresh)2 1/2 cups cooked Brown Rice2 Tbls Soy Vay Veri Teriyaki Sauce ( or other low sodium brand) divided1 Tbls Scallions chopped
Directions
Makes 4 - 1 1/4 cup servings

Put the vegetables in the microwave to steam.

Heat Large non-stick pan or Wok on Med-High. Spray with Pam. Pour egg in thin layer, cook, stirring to scrample the egg. Remove the egg from the pan and set aside.

Spray the pan with Pam again. Reduce heat to medium. Put sesame oil and 1 TBS of Teriyaki sauce in the pan. Add the rice. Stir the rice to incorporate the sauce. Let the rice sit for a few minutes and then stir it. Keep doing this until the rice is dry and less clumpy. If your rice is really wet it will take a while to dry it out.

Mix in the scallions, then add the vegetables and egg. Add the last 1 Tbs of Teriyak sauce. Stir it all together. Serve immediately.

Leftovers heat up very well in the microwave.

Thanks to the readers who helped me modify the soduim! I hadn't even noticed! :-)

Number of Servings: 4

Recipe submitted by SparkPeople user KTAYLOR67.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 217.5
  • Total Fat: 3.9 g
  • Cholesterol: 106.3 mg
  • Sodium: 296.0 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 6.9 g

Member Reviews
  • DELILAS
     Chameleon - most of the sodium comes from the teriyaki sauce. I used a low sodium soy sauce and cut it in half. Still a good recipe! - 1/8/10
  • FICTIONRUNNER
     Easy and fast! I added four ounces of cooked chicken. Very tasty! - 3/2/10
  • LEIGH17
     I loved it. I thought it tasted just like fried rice from a Chinese restaurant (with many fewer calories). - 2/9/10
  • CANCER17
     sauce would put in too much salt for me - 1/29/10
  • MYTURNTOBE
     Very good and so simple to make. - 1/27/10
  • CELESTIALAXIS
     SUPER yummy. Added diced low-fat ham for a little more volume, and used Egg Beaters instead of eggs, plus low-sodium teriyaki sauce. My version was 260 cal./serving. My fiance and I loooooved it, definitely will make it again. - 1/21/10
  • ANNANN10
     REALLY EASY AND EERYONE LOVED - 1/12/10
  • SUEB1959
     This sounds really good and so simple. Best of all I have all the ingredents in the house. I'm going to wipe it together and let you know how I liked it. - 1/10/10
  • AISHIA_MARTINEZ
     sounds great, can't wait to make it tonight = ). i think cutting out the teryaki sauce or adding light teryaki sauce instead would cut down on the sodium a bit. - 1/5/10
  • SOFREKENCUTE
     i have not tried it yet but i am scared about the sodium :(
    but it sounds good - 1/5/10
  • CHAMELEON18
     Sounds delicious but the sodium is outrageous!! Any modifications to cut that back?? - 1/4/10
  • FROWNS_94
     it sound great. - 1/3/10
  • AUSOMEVOICE
     Wow so simple and filling. - 1/2/10
  • PAM1864
     I Just made it and it taste so good & my family loved it. - 1/2/10
  • RAEBUCK
     I've made a similar version before! It's so easy and delicious! I love it! :) - 1/1/10



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