Chicken and Zucchini Marinara

email
(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1/4 cup Bread Crumbs - Italian Style1/4 cup grated Parmesan Cheese1/4 cup egg substitute4 chicken cutlets, about 4 oz eachPAM Cooking Spray, Original, (3 second spray) 2 cups Ragu Light - Tomato & Basil1/4 tsp Hot Pepper Sauce2 cups zucchini, sliced thin4 oz Mozzarella CheeseFresh parsley, chopped (you can use dried if you don't have fresh)
Directions
Mix the bread crumbs and half the grated cheese.

Coat the chicken cutlets in the egg substitute and then coat both sides of each with the bread crumbs/cheese mixture.

Spray your skillet with the cooking spray and heat til hot. Brown the chicken cutlets on both sides over medium heat.

Mix the tomato sauce, parsley and hot pepper sauce. Pour half over the chicken.

Arrange the zucchini slices over the chicken, sprinkle with the mozzarella and the remaining parmesan, and top with the remaining sauce.

Cover and bring to a boil. Reduce heat and simmer for 25 minutes. Serve over pasta (not included in nutritional info).

Number of Servings: 4

Recipe submitted by SparkPeople user CELLE98.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 353.3
  • Total Fat: 10.6 g
  • Cholesterol: 93.2 mg
  • Sodium: 885.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 40.2 g

Member Reviews
  • AMYLOVESTZU
    I AM MAKING IT THIS WEEKEND THANKS SO MUCH - 1/29/10

    Reply from CELLE98 (1/29/10)
    LOL! Enjoy!!!! (I'm making it tonite!)

  • VOCELLODUO
    This is one of my family's favorite recipes. I use the original recipe from "My Great Recipes" (which I bought over 20 years ago!), but this lighter version works as well. If you really want to do it right, make your own marinara sauce... definitely worth the effort. - 9/10/11
  • BARNEY363
    This looks really good! Can't wait to try it! - 3/29/10
  • LITTLEWHEEL1
    Simple and delicious!! - 1/31/10