Broiled Fish with Lemon Parsley Dill Marinade
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Maridade1/3 cup virgin olive oil2 Tbs dry vermouth1 Tbs minced garlic2 Tbs lemon pulp, no membrane or skin2 Tbs slice fresh chives or green onion2 Tbs minced fresh parsley2 Tbs fresh dill minced1 tsp Kosher salt1/2 tsp cracked black pepperFish6 (6 oz) Flounder fillets about 1/2 inch thick
Mix marinade ingredients in a food processer and store until ready to use.
In a shallow dish, set the fish, and spoon the marinade over both sides of the fish. Cover and refrigerate for 30 minutes to develop the flavors before broiling. Do not marinate longer.
Preheat the broiler and then the broiler pan.
Place the fish with their marinade on the hot pan and broil 5 to 8 minutes, until lightly browned and cooked through. Pour any accumulated pan juices over the cooked fish to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFSOPHIE.
In a shallow dish, set the fish, and spoon the marinade over both sides of the fish. Cover and refrigerate for 30 minutes to develop the flavors before broiling. Do not marinate longer.
Preheat the broiler and then the broiler pan.
Place the fish with their marinade on the hot pan and broil 5 to 8 minutes, until lightly browned and cooked through. Pour any accumulated pan juices over the cooked fish to serve.
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFSOPHIE.
Nutritional Info Amount Per Serving
- Calories: 324.8
- Total Fat: 15.0 g
- Cholesterol: 118.9 mg
- Sodium: 586.8 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.5 g
- Protein: 42.7 g
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