Spicy Two-Bean Bison Chili

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 9
Ingredients
2 Tbsp Olive Oil1 med onion, diced3 cloves garlic, minced1 lb ground bison1 (28-oz) can crushed tomatoes3 (14-oz) cans tomatoes with chiles1 1/2 cup black beans, drained and rinsed2 (14 1/2-oz) cans light red kidney beans1 cup canned jalapenos, minced1 Tbsp chili powder1 tsp cumin1 tsp oregano
Directions
Heat olive oil over med-high heat. Saute onions in oil until transluscent; about 4 minutes. Add bison and garlic and cook until meat is no longer pink: about 3 minutes. Add meat mixture and all other ingredients to crock of slow cooker and mix well. Makes 9 2-cup servings. Or alternatively, you could serve one cup over a cup of pasta.

Number of Servings: 9

Recipe submitted by SparkPeople user EMPIERCE.

Servings Per Recipe: 9
Nutritional Info Amount Per Serving
  • Calories: 338.3
  • Total Fat: 11.9 g
  • Cholesterol: 42.6 mg
  • Sodium: 1,204.8 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 23.2 g

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