Spicy Two-Bean Bison Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
2 Tbsp Olive Oil1 med onion, diced3 cloves garlic, minced1 lb ground bison1 (28-oz) can crushed tomatoes3 (14-oz) cans tomatoes with chiles1 1/2 cup black beans, drained and rinsed2 (14 1/2-oz) cans light red kidney beans1 cup canned jalapenos, minced1 Tbsp chili powder1 tsp cumin1 tsp oregano
Heat olive oil over med-high heat. Saute onions in oil until transluscent; about 4 minutes. Add bison and garlic and cook until meat is no longer pink: about 3 minutes. Add meat mixture and all other ingredients to crock of slow cooker and mix well. Makes 9 2-cup servings. Or alternatively, you could serve one cup over a cup of pasta.
Number of Servings: 9
Recipe submitted by SparkPeople user EMPIERCE.
Number of Servings: 9
Recipe submitted by SparkPeople user EMPIERCE.
Nutritional Info Amount Per Serving
- Calories: 338.3
- Total Fat: 11.9 g
- Cholesterol: 42.6 mg
- Sodium: 1,204.8 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 11.6 g
- Protein: 23.2 g
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